Meditation for Anxiety and Depression

Meditation by the water

Meditation for Anxiety and Depression

Meditation is no longer only practiced by ancient cultures or bohemians. The scientific health benefits have many doctors discovering how to take advantage of its medicinal properties. The earliest evidence of meditation being practiced dates back to stone carvings in India, these are estimated to have been created between 3500-5000BC. Undoubtedly people have long found this technique useful in managing thoughts and self-awareness, and its benefits translate well into the modern world.

Using Meditation

Meditation is meant to be a time of internal calmness and tranquility. By focusing on breathing and keeping consciousness in the current moment, one can unlock a state of freedom where outside influences aren’t allowed to interject. While the practice seems oversimplified, the positive health benefits from finding this state are remarkable. It appears that focusing on simply breathing can be a road to finding solutions in life. In the beginning, focusing on being aware of your body and breathing may seem difficult but quieting the mind takes patience and practice to find a zen state. Inhale, exhale and feel where the breath comes from, the consciousness is like a muscle and needs to be exercised.

Depression and Anxiety

The effects of meditation on depression and anxiety are starting to gain serious traction in the medical community. Multiple studies have shown positive therapeutic effects without negative side-effects that other methods of treatment can entail.  Studies conducted by The American Journal of Psychiatry found that mindful meditation was successful in reducing stress and anxiety in 20 of the 22 participants. While this study group is rather small, there have been numerous studies conducted around the world pointing to the same conclusion. Meditation is beneficial for mental health maintenance.

Physical Health Benefits

The goal of meditation is a calming of the mind, with this comes physical health benefits. By decreasing stress levels, meditation can lower blood pressure and even slow down memory loss. Furthermore, the effects are linked to improved sleep patterns and attention span. This proves that a small amount of time and focus a day have positive lasting impacts on overall health.

Reach Out

At Baltimore Ketamine we aim to provide the tools you need to fight anxiety and depression. If changes in lifestyle aren’t making helping your symptoms contact us online or give us a call at (410) 870-5482 to schedule a consultation. Ketamine therapy could be the positive solution you’ve been looking for.

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