Foods to Fight Depression

Foods to Fight Depression

If you’ve been struggling with depression history shows that a healthy body lends a healthy mind. While enjoying meals there are some focus areas to nutritionally fight depression. People will say “you are what you eat.” This sentiment rings true with mental health. If you are looking towards nutrition to increase your quality of life, these foods can help fill the brain and the belly.


The tiny fruits of summer months with big flavor and bigger nutrition. Being high in vitamin C, potassium, fiber, and anti-oxidants makes berries sweet mental health food. Look to blueberries, raspberries, and strawberries, amongst others to snack on while continuing your lifestyle health journey. 


You couldn’t find a better place to put those berries. Yogurt is filled with billions of probiotic bacteria that promote gut health. Ironically, intestinal health has been closely linked to mental health. By eating a variety of bacterial cultures, one can maintain proper digestion which aids in transferring nutrients to the entire body, including the brain. 


Popeye was ahead of the curve when it comes to nutrition. Spinach is a readily available leafy green that holds loads of vitamins and minerals for mental health. Being high in iron, calcium, magnesium, potassium, and folate makes spinach a versatile health food. Add it to smoothies, entrees, soups or, as a side dish, it should be a constant green in the kitchen. 


This is a broad category but there are plenty of delicious foods to provide healthy fatty acids. Easy to find staples would be salmon, avocados, and nuts. Another option is the superfood chia seeds, although tiny, they pack a ton of Omega-3 and 6 fatty acids in just a tablespoon. 

Alternative Foods

These are a few more foods that can help maintain mental health. Including pistachios, mushrooms, oysters and the best of all, dark chocolate. There’s a reason people eat chocolate when they are in a “dark” place. Combining a mentally tailored diet with other healthy lifestyle habits will continue the progression towards a more stable mind-state. 


It may seem easy to manage dietary life, but people with depression find it difficult. Proper planning and a goal-oriented mindset will help you get there. If these techniques don’t seem to be enough and you are looking to find medical treatment, contact Baltimore Ketamine for a consultation. Ketamine therapy might be a solution for you. Visit or call 410.870.5482 for more information.

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