Anxiety and Depression During COVID-19

Black woman biting nails for stress

The world is seeing a pandemic that is sweeping the earth and having impacts on nearly all aspects of life. From genuine health concerns to economic issues, the Coronavirus (COVID-19) is effecting everyone. Along with this, comes stresses from all directions, leaving many feeling chronically anxious about the physical and financial health of their lives. […]

Meditation for Anxiety and Depression

Meditation by the water

Meditation is no longer only practiced by ancient cultures or bohemians. The scientific health benefits have many doctors discovering how to take advantage of its medicinal properties. The earliest evidence of meditation being practiced dates back to stone carvings in India, these are estimated to have been created between 3500-5000BC. Undoubtedly people have long found […]

Ketamine Playing a Role in Seasonal Affective Disorder

Tibet scenery

With winter in full swing one can often slip into a state of depression, this condition is known as Seasonal Affective Disorder (SAD). A fitting acronym for the feeling brought on by a time of year that finds many people feeling down. While SAD is generally associated with darker months, it can affect people in […]